PINPOINT YOUR TDEE: CALCULATE YOUR DAILY ENERGY NEEDS

To optimally manage your weight, knowing your Total Daily Energy Expenditure (TDEE) is vital. Your TDEE is the overall number of calories your body consumes in a single day. Factors like your year of birth, gender, activity level, and existing weight all impact your TDEE. There are plenty of online tools that can help you calculate your TDEE with r